Cycling:

Want to know your Functional Threshold Power?

Want to know your 6 seconds, 3 minute and 20 minute power to weight ratios?

Want to know your bike heart rate or power training zones?

Want a full in depth analysis of your individual pedal stroke efficiency and leg balance?

Anyone can read a computer screen, but in-depth quantitative and qualitative analysis of your cycling ability is something I specialise in.

Having tested well over 100 athletes (from novices through to elite), being a certified Wattbike Advanced Practitioner and having studied cycling technique and training at degree level, I can help you become a better cyclist.

Cost - £25 (This involves two Wattbike sessions on separate days).

Running:

Already a runner and after a 5k, 10k or Half Marathon PB ?

I have a tried and tested 6 week plan that will almost guarantee you that PB – as long as you put the work in.

All you need is a GPS watch.

All sessions can be done outside or on a treadmill.

One off cost of £25