28th June 2017 - PTC Ironman Training Weekend
For the second year runing, last weekend saw myself and several of my coached athletes complete a PTC Ironman Training Weekend in preparation for Ironman UK and the Long Course Weekend.
Friday night involved a tough coached endurance swim session in a 50m pool directly followed by a very wet 1 hour hilly bike ride.
Saturday morning then started with a double Ironman UK loop (approximately 95 miles) directly followed by a 45 minute run where the rain kindly held off for the day.
Then on Sunday morning we all completed a tough hilly ½ marathon where the rain made its return with a vengance.
Everyone finished the weekend looking strong and ready for their big races coming up in the next few weeks.
If this sounds like your cup of tea – then get yourself signed up for some coaching and you could be joining us next year.