News 10th July 2016

10th July 2016 - Well Done Matt

 

Big congratulations to Matt for completing his first half Ironman distance race last weekend – the Outlaw Half at Holkham, Norfolk.

 

Matt finished in a total time of 6:25:03 (Swim - 48:34, T1 - 2:31, Bike - 3:11:01, T2 – 2:13, Run – 2:20:42).

 

Even better when you realise that due to work commitments, Matt has had to do most of his training on a treadmill, an indoor bike and rarely got the chance to swim.

 

Onwards and upwards and Matt is now stepping up to complete a full Ironman next year.

 

(Apologies to Matt for the pic – but this is how you should look after a hard turbo session ;-).

 

Coach Pat.