News 20th May 2016

20th May 2016 - Is Your Training Working?

 

Is your training working?

 

Without proper testing, how do you know?

 

All of my coached athletes perform regular FTP tests to ensure they are getting stronger on the bike.

 

Recent tests have shown an average 7.5% power increase in the last few months - and that's without any FTP specific sessions.

 

Well done guys.

 

Coach Pat.