News 22nd June 2016

22nd June 2016 - Ironman Training Weekend

 

So last weekend saw myself and several of my Ironman athletes complete an Ironman Training Weekend.

 

This involved a non-stop 3.8km swim on Friday night followed by a 1 hour hilly bike ride.

 

Then up early on Saturday morning for a 100 mile ride followed by a 10k run.

 

And then up early on Sunday morning for a ½ marathon.

 

And guess what – we all survived and finished strong.

 

If this sounds like your cup of tea – then get yourself signed up for some coaching and let me help you reach your Triathlon goals.

 

Coach Pat.